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Jasmine_Journal
Journal
17 Jun 24
Jasmine_Journal's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
61 kg
Lost so far:
7.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
541 kcal
Fat: 19.84g | Prot: 31.62g | Carbs: 59.27g.
Breakfast:
Mie Aceh.
Lunch:
Kacang Mete, Mie Aceh.
Dinner:
Telur Puyuh, Bakso Ayam, Hati Sapi.
more...
1945 kcal
Exercise:
Resting - 17 hours and 10 minutes, Jalan - 50 minutes, Sleeping - 6 hours.
more...
Gaining 1.1 kg a Week
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Jasmine_Journal's Weight History
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