Weigh In record (no journal entry) for 17 June 2024
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69.9 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 97.36g | Prot: 153.21g | Carbs: 114.13g.
Breakfast: Mayonnaise, Scrambled Egg, Tomatoes, Butter, Rye Bread, Turkey Ham. Lunch: Tomatoes, Mayonnaise, Olive Oil, Mixed Salad Greens, Chicken (Skin Not Eaten). Dinner: Cream Substitute (Liquid), Cooked Broccoli (Fat Not Added in Cooking), Egg, Baked or Broiled Salmon, Mashed Potato, Baked or Broiled Cod. Snacks/Other: Banana, Lindt Dark Chocolate. more...
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1873 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Yoga - 30 minutes, Trampoline core and stretching - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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julianfbarber's Weight History
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