Weigh In record (no journal entry) for 16 June 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 102.53g | Prot: 101.17g | Carbs: 203.57g.
Breakfast: Купаты, Sooper Foods Кокосовое Молоко, Шампиньоны Жареные, Олейна Подсолнечное Масло, Авокадо Авокадо, Яйцо. Dinner: Мираторг Итальянская Смесь Овощная, J7 Сок Грейпфрут с Мякотью, ВкусВилл Треска Филе, Рис. Snacks/Other: Банан, Sooper Foods Кокосовое Молоко, SUPPTRUE Soy Isolate, Coffeeport Латте на Банановом Молоке. more...
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1891 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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