Weigh In record (no journal entry) for 16 June 2024
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 72.04g | Prot: 120.10g | Carbs: 68.18g.
Breakfast: Medjool Dates , Egg White , Scrambled Egg (Whole, Cooked) , Avocados , Pickles, Cucumber (with Peel) , Philadelphia Low Fat Cream Cheese. Lunch: Stonemill Sprouted Rye & 12 Grain , Grilled Chicken, Cucumber (with Peel) , Avocados . Dinner: Pickles, Oikos 100% Natural Yogurt, Hellmann's Real Mayonnaise, Cauliflower , Broccoli , Baked or Broiled Salmon. more...
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steady weight
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saiho200913's Weight History
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