Weigh In record (no journal entry) for 15 June 2024
|
65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 17.50g | Prot: 42.30g | Carbs: 30.86g.
Breakfast: Blueberries , Oikos 0% Plain Greek Yogurt, Baked or Broiled Salmon, Avocados , Stonemill Sprouted Rye & 12 Grain . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|