Weigh In record (no journal entry) for 20 January 2016
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85.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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3046 kcal
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Fat: 121.96g | Prot: 143.23g | Carbs: 359.32g.
Breakfast: Conimex Geraspte Kokos, Goji Bessen, Eat Natural Noten en Zaden, Milbona Greek Style Yoghurt Creamy, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, MultiVlaai Fruit Fantasie Vlaai. Dinner: Arla Kwark Yoghurt Aardbei, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Varkensfiletlap. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, Milsani Halfvolle Melk, Estella Kaneelstengels, AH Surimi Sticks, Sapori Cantuccini, Eat Natural Peanuts Cashews Cranberries And Milk Chocolate, Banaan, Banaan. more...
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3496 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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