Weigh In record (no journal entry) for 22 January 2016
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57.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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652 kcal
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Fat: 16.30g | Prot: 12.98g | Carbs: 92.07g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Lights Crisps, Tetley Tea with Semi-Skimmed Milk. Dinner: White Rice (Long-Grain). Snacks/Other: Walkers Lights Crisps, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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pepsacins's Weight History
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