|
I haven't been looking at the scale lately, just looking at my activity level and food intake. I thought I'd focus on a different strategy. I guess it's working.
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 99.63g | Prot: 93.72g | Carbs: 204.45g.
Breakfast: Butter , D'Italiano Italian Bread, Fried Egg , Jimmy Dean Sweet Maple Griddle Cake, Living Essentials 5-Hour Energy Drink. Lunch: Henry Weinhard's Root Beer, Beef Bologna , D'Italiano Italian Bread. Dinner: special salad, Baked Potato (Peel Eaten), Wal-Mart NY Strip Steak. more...
|
Losing 0.5 kg a Week
|