Weigh In record (no journal entry) for 16 June 2024
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74.9 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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2028 kcal
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Fat: 80.67g | Prot: 134.02g | Carbs: 204.17g.
Breakfast: Watermelon , Chicken Breast. Lunch: Skotidakis Tzatziki, Skoulakis Chicken Souvlaki, Skoulakis Pork Souvlaki, Larabar Peanut Butter Chocolate Chip . Dinner: Falafel Wrap. Snacks/Other: FAIRLIFE chocolate ice cream 2%, Nesquik Strawberry Syrup, Funnel Cake, Nestle Mini Coffee Crisp, Lindt Excellence 70% Cacao, Almonds , Joe's Tasty Travels Toasted Corn, Starbucks Cappuccino (Grande). more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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