Weigh In record (no journal entry) for 16 June 2024
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75.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 58.89g | Prot: 116.16g | Carbs: 106.70g.
Breakfast: Banana Prata, Ovo Frito, Nestlé Leite Ninho, Cuscuz (Cozido). Lunch: Brócolis Cozido, Tomates, Alface de Folha Verde, Frango Desfiado. Snacks/Other: Pão Francês, Bom Destino Queijo Coalho de Búfala, Swift Bife de Alcatra. more...
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Losing 1.6 kg a Week
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