Weigh In record (no journal entry) for 16 June 2024
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 3.79g | Prot: 25.87g | Carbs: 19.19g.
Breakfast: Club Social Integral, Growth Supplements Whey Concentrado, Café. more...
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Losing 0.1 kg a Week
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