Weigh In record (no journal entry) for 16 June 2024
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 17.94g | Prot: 27.82g | Carbs: 118.94g.
Breakfast: Sabor da Terra Semente de Chia, Yoki Polvilho Doce, Mamão, Tomates, Walmart Queijo Mussarela, Ovo, Café, Abobrinha, Hortifruti Cenoura Crua. Lunch: Cuscuz (Cozido), Banana. Dinner: Vinho Cabernet Sauvignon, Caldo de Abóbora, Caldo de Frango. Snacks/Other: Piraquê Biscoito de Maizena. more...
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steady weight
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