Weigh In record (no journal entry) for 16 June 2024
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89.7 kg
Lost so far: 7.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 35.52g | Prot: 73.97g | Carbs: 108.43g.
Breakfast: Ovo, Pão de Trigo 100% Integral, Sadia Mussarela. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Inglesa Assada, Sadia Filé de Peito de Frango. Dinner: Porto Alegre Queijo tipo Cottage, Forno de Minas Pão de Queijo Congelado. Snacks/Other: Natural Life Pasta de Amendoim Integral, Adaptogen Tasty Whey, Amafil Goma de Tapioca, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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Bbrunoro's Weight History
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