Weigh In record (no journal entry) for 22 January 2016
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2016:
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3052 kcal
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Fat: 102.24g | Prot: 222.52g | Carbs: 316.89g.
Breakfast: Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Варенье из Смородины, Банан, Савушкин Продукт Творог 9%, Клюквенный Сок, Кока-Кола Кола, Жареная или Запеченная Куриная Грудка. Snacks/Other: Skittles Skittles, Ferrero Nutella, Банан. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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