Weigh In record (no journal entry) for 16 June 2024
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77.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 36.00g | Prot: 15.00g | Carbs: 44.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Nature's Garden Omega-3 Deluxe Mix (Package), Sam's Choice Mountain Trail Mix. more...
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Losing 1.6 kg a Week
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Mike in NC's Weight History
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