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gewogen vor OP
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130 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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957 kcal
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Fat: 34.07g | Prot: 40.41g | Carbs: 123.76g.
Breakfast: Gutes Land Kondensmilch 10%, Tee, Gutfried Geflügelwurst, Milfina Butter, Aldi Toast, TiP H-Vollmilch 3,5%, Zucker, Haferschleim. Lunch: Heidelbeeren Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Gutes Land Kondensmilch 10%, Tee, Gekochter Brokkoli (Fettfrei Gekocht), Rührei (Ganz, Gekocht), Aldi Kartoffelpüree. Dinner: Thüringer Naturjoghurt 0,1%, Graubrot, Landbäckerei Weizenmischbrot, Milfina Butter, Gutfried Geflügelwurst, Gutes Land Kondensmilch 10%, Tee. more...
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3299 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 21 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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