Weigh In record (no journal entry) for 16 June 2024
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.61g | Prot: 40.80g | Carbs: 165.05g.
Breakfast: REWE Bäcker Brötchen , Zentis Pflaumenmus, Kaffee mit Milch, Milfina Butter. Dinner: Combino Spaghetti (Gekocht) , Spaghetti mit Tomatensoße. Snacks/Other: Aldi Brötchen, Gekochtes Ei, Cheddar-Käse, Senseo Cappuccino. more...
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Losing 1.4 kg a Week
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Handarbeiten's Weight History
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