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MsPowerPuff🌼
Journal
16 Jun 24
MsPowerPuff🌼's Journal, 16 Jun 24
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I lost 2kg’s in 10 days , next weigh in 26 June 🌼
131.4 kg
Lost so far:
7.6 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
576 kcal
Fat: 31.50g | Prot: 36.60g | Carbs: 37.90g.
Dinner:
KFC Chicken Breast, KFC Chips (Small).
more...
3304 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
18 Supporters
Support
Comments
Well done 👏🏾 😊
17 Jun 24 by member:
Polly_Polite
Thank you 🌼
18 Jun 24 by member:
MsPowerPuff🌼
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MsPowerPuff🌼's Weight History
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