77teixiera's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

69.8 kg Lost so far: 1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

225 kcal

Fat: 5.01g | Prot: 10.66g | Carbs: 29.58g. Breakfast: Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%. more...

1619 kcal

Exercise: fuerza - 22 minutes, pilates - 12 minutes, Google Health Connect - 23 hours and 26 minutes. more...

Gaining 6.3 kg a Week

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