tanushetchka's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

59.5 kg Lost so far: 9.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

1926 kcal

Fat: 101.82g | Prot: 58.04g | Carbs: 199.93g. Breakfast: Макдоналдс Капучино (0,3 L), Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде. Lunch: FARШ Блю Чиз Бургер. Dinner: Егорьевская Фабрика Хамон Свиной с/К, King Манго Сушёное без Сахара. more...

2371 kcal

Exercise: Swimming (moderate) - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tanushetchka's Journal, 16 Jun 24

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tanushetchka's Weight History