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pmsubbotin
Journal
16 Jun 24
pmsubbotin's Journal, 16 Jun 24
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Weigh In record (no journal entry) for 16 June 2024
68.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
1456 kcal
Fat: 70.48g | Prot: 112.45g | Carbs: 94.65g.
Breakfast:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Ашан Бифштекс Говяжий, Гречка Отварная.
Lunch:
Tvorogi Творожная Масса .
Dinner:
Яйцо.
Snacks/Other:
Творог 5%.
more...
3082 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 19 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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