Weigh In record (no journal entry) for 16 June 2024
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52.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.36g | Prot: 48.69g | Carbs: 135.37g.
Breakfast: Indofood Kecap Manis, Tahu, Telur Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Indofood Kecap Manis, Sambal Goreng, Tahu, Pentol. Dinner: Fanta Fanta, Sambal Goreng, Bayam, Ikan Tongkol Goreng, Tahu Bacem, Nasi Putih. Snacks/Other: Monde Butter Cookies, Dua Kelinci Kacang Koro Original, Tango Wafer Strawberry, Koktail Buah atau Campuran, Bihun (Dimasak), Tahu Goreng, Pisang. more...
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Gaining 0.7 kg a Week
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anisamita's Weight History
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