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2351 kcal
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Fat: 133.90g | Prot: 161.13g | Carbs: 124.44g.
Breakfast: Tuna Melt Sandwich. Lunch: Chicken Leg (Skin Eaten), McDonald's French Fries (Medium). Dinner: Brown Gravy, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked Potato (Peel Eaten). Snacks/Other: Lindt Dark Chocolate, Keto Biscuit, Mayonnaise , Tuna in Water (Canned). more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Rock Climbing - 38 minutes, Apple Health - 22 hours and 58 minutes. more...
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julianfbarber's Weight History
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