Weigh In record (no journal entry) for 16 June 2024
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 105.70g | Prot: 172.88g | Carbs: 201.80g.
Breakfast: Coop Qualité & Prix Lait Drink, Coop Naturaplan Müesli mit Beeren. Lunch: Hirschfleisch, Gekochtes Ei, Gemischter Salat mit Dressing, Pommes Frites. Dinner: Coop Qualité & Prix Poulet Bratwurst. Snacks/Other: Storck Merci, Terrasuisse Hinterschinken, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Skyr Himbeere, Gekochtes Ei. more...
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2618 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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