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aulia.wra
Journal
16 Jun 24
aulia.wra's Journal, 16 Jun 24
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Weigh In record (no journal entry) for 16 June 2024
61.8 kg
Lost so far:
13.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
707 kcal
Fat: 27.93g | Prot: 20.57g | Carbs: 96.40g.
Dinner:
Kue Tambang, Misro, Es Kelapa Muda, Tahu Goreng, Nasi Putih, Telur Dadar.
more...
260 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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aulia.wra's Weight History
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