Weigh In record (no journal entry) for 22 January 2016
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86.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1138 kcal
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Fat: 24.90g | Prot: 106.31g | Carbs: 121.05g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Pitkäjyväinen Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: Kalkkuna nakki 5%, peruna. Snacks/Other: Valio Rasvaton Maito. more...
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2421 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jumppakuikelo's Weight History
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