Weigh In record (no journal entry) for 16 June 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 33.44g | Prot: 130.46g | Carbs: 163.11g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Puro WPRO Milk Tea, Telur Rebus, Siomay, Tahu Kukus, Kentang Rebus. Dinner: Anget Sari Wedang Jahe, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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