Weigh In record (no journal entry) for 16 June 2024
|
83.5 kg
Lost so far: 54 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 62.14g | Prot: 80.48g | Carbs: 93.49g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths Lite Milk, Moccona Classic Medium Roast, Woolworths Select Light Tasty Shredded Cheese, Woolworths Chicken Breast, Capsicum, Onions, Mushrooms , Egg (Whole). Dinner: Bell Farms Sweet Potato Fries, Olive Oil Spread, Lite Milk, Parmesan Cheese, Olive Oil Spray, Plain Flour, Tomato Paste, Minced Beef (90% Lean / 10% Fat), Crushed Tomatoes (Canned), Pumpkin, Onions, Garlic, Celery, Carrots. Snacks/Other: Woolworths Fruit & Almond Mix with Yoghurt, Woolworths Lite Milk, Moccona Classic Medium Roast, Pepsi Pepsi Max (Can), Rum. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cath3728's Weight History
|