Weigh In record (no journal entry) for 22 January 2016
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1990 kcal
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Fat: 69.79g | Prot: 81.96g | Carbs: 261.31g.
Breakfast: Reiswaffeln, Denner Zigeuner Hinterschinken, Blévita Blévita mit Gruyère, Bananen. Lunch: Denner Tortelloni. Dinner: Migros Landjäger, Denner Tortelloni, Migros Joghurt Ananas. Snacks/Other: Mars Celebrations, Denner Zigeuner Hinterschinken, Reiswaffeln, Dolce Gusto Chai Tea Latte, Dolce Gusto Chai Tea Latte. more...
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1986 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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