Weigh In record (no journal entry) for 15 June 2024
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 29.43g | Prot: 34.37g | Carbs: 77.20g.
Breakfast: Ola Café Espresso, Gâteau Blanc (sans Glaçage). Lunch: Poulet Rôti. more...
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Gaining 0.4 kg a Week
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