Weigh In record (no journal entry) for 15 June 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 26.85g | Prot: 113.46g | Carbs: 254.22g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Watermelon , Kroger Roasted & Salted Pumpkin Seeds, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dole Broccoli Slaw, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3454 kcal
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Exercise:
Gym - 8 minutes, Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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