Weigh In record (no journal entry) for 15 June 2024
|
92.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 42.84g | Prot: 130.18g | Carbs: 156.05g.
Lunch: Mangas, Tomates, Alface, Friboi Carne Moída de Acém, Purê de Batata Doce, Carioca Feijão Cozido. Dinner: Filé de Frango Grelhado, Alface, Tomates, Sadia Mussarela, Pão Francês. Snacks/Other: Salgadinho de Festa, Growth Supplements 80% Whey Protein Sabor Leite em Pó , Turma da Mônica Maçã (135g), Banana Nanica, Lider Leite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariellevicente_2008's Weight History
|