Weigh In record (no journal entry) for 15 June 2024
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68.9 kg
Lost so far: 22.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.66g | Prot: 68.51g | Carbs: 162.93g.
Breakfast: Ягоды Карелии Неваренье, Hochland Сыр Grunlander "Тильзитер", Экомилк Сметана Сливочная 15%, Оладушки пшенично-рисовые на кефире. Lunch: Дары Памира Сироп из Топинамбура, Помидоры, Каша Пшенная на Воде, Печень куриная тушёная в сливках, Оладушки пшенично-рисовые на кефире. Dinner: Важная Рыба Фо Бо. more...
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2392 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Circuit Training - 20 minutes, Cross Training - 15 minutes, Washing Dishes - 15 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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ASviristel's Weight History
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