Weigh In record (no journal entry) for 15 June 2024
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74.8 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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2099 kcal
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Fat: 85.85g | Prot: 99.69g | Carbs: 222.62g.
Breakfast: Chicken Breast. Lunch: Cavendish Farms Potato Wedges, Toasted Bread, President's Choice Breakfast Sausage, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked) . Dinner: Mayonnaise, Great Value Shoestring Cut Fries, Sun-Rype Fruit to Go, Budweiser Bud Light, Compliments Naan Bread, Lean Ground Beef. Snacks/Other: Nesquik Strawberry Syrup, FAIRLIFE chocolate ice cream 2%, Compliments Crispy Rice Squares, Marshmallow, Joe's Tasty Travels Toasted Corn, Apples . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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