Weigh In record (no journal entry) for 22 January 2016
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73 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2295 kcal
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Fat: 97.46g | Prot: 121.83g | Carbs: 234.07g.
Breakfast: Pomidory, Lidl Wedlina Drobiowa, Pieczywo Chrupkie Żytnie. Lunch: Frankenland Fit (0,1% Fett). Dinner: Biedronka Camembert, Halibut Atlantycki i Pacyficzny (Ryba) (Gotowana, Suszona), Kalafior. Snacks/Other: Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Kotlet Mielony Smażony, Jabłecznik. more...
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2544 kcal
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Exercise:
gimnastyka w wodzie - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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