mesutdemirören's Journal, 15 Jun 24

mesutdemirören's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2024

94 kg Lost so far: 3.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

1683 kcal

Fat: 92.85g | Prot: 82.42g | Carbs: 136.13g. Breakfast: Ceviz, Siyah Zeytin, Haşlanmış Yumurta, Besaş Siyez Ekmek, Mis İzmir Tulum Peyniri, Kırmızı Domates. Lunch: Kumpir, Dondurma. Dinner: Et Haşlama. more...

3190 kcal

Exercise: Koşma - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mesutdemirören's Weight History

View Complete History

mesutdemirören's Journal, 15 Jun 24

Submit a Comment

mesutdemirören's Weight History