|
jangan makan sedikit, karena masih banyak makanan enak yang perlu dicobain 😂
|
1218 kcal
|
Fat: 44.87g | Prot: 62.15g | Carbs: 140.44g.
Breakfast: Lamoms Mix (Almond Powder Drink) Lamoms Mix Almond Powder, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Bakwan, Good Day Mocacinno, Pepaya. more...
|
|
 Comments
betul sekali, tapi jangan lupa rajin olahraga juga
15 Jun 24 by member: mario teguh pendirian
|
Siap, ini beberapa jam sebelum WO. Isi amunisi dulu 🤭
15 Jun 24 by member: rahma kamila
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma kamila's Weight History
|