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Ростовщик
Journal
22 Jan 16
Ростовщик's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
90.9 kg
Lost so far:
44.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
752 kcal
Fat: 21.60g | Prot: 32.51g | Carbs: 104.90g.
Breakfast:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Холодный Кофе со Сливками и Сахаром.
Lunch:
Чечевица Вареная.
Dinner:
Бутерброд с Колбасой, Манты, Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем.
Snacks/Other:
Ролл с Креветкой, Горячие Роллы.
more...
3064 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 3.5 kg a Week
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Ростовщик's Weight History
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