Weigh In record (no journal entry) for 15 June 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 51.54g | Prot: 53.60g | Carbs: 265.64g.
Breakfast: Banane, Margarine, Schwarzwälder Schinken, Schwarzbrot. Lunch: Salatgurke, REWE Alaska Seelachsfilet Paniert, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: REWE Beste Wahl Cherry Roma Tomaten, Buko Frischkäse Balance, Salatgurke, REWE Beste Wahl Tortilla Wraps Weizen. Snacks/Other: Bofrost Mini-Apfeltaschen. more...
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Gaining 1.1 kg a Week
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J. Ameland's Weight History
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