Weigh In record (no journal entry) for 15 June 2024
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125.9 kg
Lost so far: 5.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 82.09g | Prot: 84.87g | Carbs: 152.70g.
Breakfast: Kaffe, Svennes Kaviar, Arla Lätt & Lagom, Östras Bröd Sportbröd, Stekt Ägg. Dinner: Biggans Béarnaise, ICA Penne Rigate, Scan Svenska Ostschnitzlar. Snacks/Other: Kokt Ägg, Wasa Sport Knäckebröd, Arla Lätt & Lagom, Tyngre Vassle Protein Gammaldags Vanilj. more...
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Losing 4.2 kg a Week
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