Weigh In record (no journal entry) for 22 January 2016
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1438 kcal
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Fat: 119.40g | Prot: 64.84g | Carbs: 29.10g.
Breakfast: Tuna in Water (Canned), Avocados, Butter, Coconut Oil, Butter (Salted), Minced Garlic, Egg. Dinner: Chicken Sausage. Snacks/Other: PnP Fresh Cream, Five Roses Tea, Caring Candies Fresh Mint Chocolate. more...
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Losing 0.2 kg a Week
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Yumna786's Weight History
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