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tanushetchka
Journal
15 Jun 24
tanushetchka's Journal, 15 Jun 24
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Weigh In record (no journal entry) for 15 June 2024
59.4 kg
Lost so far:
9.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2024:
1619 kcal
Fat: 61.17g | Prot: 67.28g | Carbs: 200.71g.
Breakfast:
Большевик Барни Шоколадная Начинка, Croisette Хлебцы Хрустящие Ржаные Тонкие, Макдоналдс Капучино (0,3 L), Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде.
Lunch:
Шаурма с Курицей.
Dinner:
Клубника.
Snacks/Other:
Fit&Sweet Венская Вафля, My Gelato Мороженое Горгонзола.
more...
2211 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours and 17 minutes, Yoga - 1 hour and 30 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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tanushetchka's Weight History
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