Weigh In record (no journal entry) for 13 June 2024
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101.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 91.32g | Prot: 183.54g | Carbs: 260.35g.
Breakfast: Melk (Halfvol), Delhaize Notenmix, Delhaize Muesli Super Fruit. Lunch: Galbani Mozzarella, Ijsbergsla, Tomaten, Delhaize Krielaardappeltjes , Delhaize Kip Borstfilet. Dinner: Avocado, Aldi Kippenwit, Bruine Boterham. Snacks/Other: Honing, Lidl Griekse Yoghurt, XXL Nutrition Advanced Post Workout, Kruidvat Zoetjes, Cappuccino, Eiwitshake. more...
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Losing 0.0 kg a Week
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amonra007's Weight History
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