Dinata19's Journal, 15 Jun 24

udah kelihatan bentuk otot nya yuk bisa

View Diet Calendar, 15 June 2024:
775 kcal Fat: 11.52g | Prot: 31.97g | Carbs: 129.89g.   Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Singkong. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Singkong. Snacks/Other: Jordan Bakery Roti Kering, Kue Bolu. more...
2869 kcal Exercise: Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Volleyball - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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