Weigh In record (no journal entry) for 15 June 2024
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52.4 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.74g | Prot: 58.12g | Carbs: 154.59g.
Breakfast: Tempe Goreng Tepung, Uleg Sambal Teri, Terung, Telur Rebus, Nasi Putih. Lunch: Tango Wafer Strawberry, Sambal Goreng, Pakcoy, Tahu, Ikan Mujair Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Beng-Beng Beng-Beng Drink, Keripik Tempe, ABC Saus Sambal , Telur Rebus, Bayam, Tahu, Bihunku Bihun Asam Pedas. Snacks/Other: Hatari Malkist Rasa Margarin, Javara Kacang Hijau, Lumpia Pisang Aroma, Dimsum, Astor Mini Astor Wafer Rolls, Pisang. more...
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1414 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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