Weigh In record (no journal entry) for 15 June 2024
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83.1 kg
Lost so far: 54.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.72g | Prot: 103.56g | Carbs: 126.77g.
Breakfast: Moccona Classic Medium Roast. Lunch: Woolworths Select Light Tasty Shredded Cheese, Onions , Woolworths Select Skinless Chicken Breast Fillets, Coles Sliced English Leg Ham, Woolworths Olive Oil Spread, Woolworths White Bread Roll. Dinner: Hillview Light Cheese Slices, Praise Traditional 99% Fat Free Mayonnaise , Beetroot, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Avocado, Woolworths Select Corn Cob, Woolworths Chicken Burger. Snacks/Other: Diet Rite Apple Blackcurrant Cordial, Moccona Classic Medium Roast, Skinny Cow Double Chocolate Ice Cream Sundae, Pink Lady Apples. more...
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Losing 1.4 kg a Week
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cath3728's Weight History
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