Weigh In record (no journal entry) for 14 June 2024
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 136.49g | Prot: 124.12g | Carbs: 220.31g.
Breakfast: Fuji Apples, Organic Great Value Chia Seeds, Del Monte Avocado, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Egg White , Kirkland Signature Organic Chicken Bone Broth. Lunch: Shrimp Salad, Good Sense Raw Sunflower Seeds, Organic Great Value Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Brown Rice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Good Sense Raw Sunflower Seeds, Organic Great Value Chia Seeds, Yellow Onions (Sauteed) , Cooked Green String Beans (from Fresh), Cooked Mushrooms (from Fresh), Signature Farms 93% Lean 7% Fat Ground Beef. more...
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Gaining 0.4 kg a Week
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Mike Carbajal's Weight History
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