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araujojamila4
Journal
14 Jun 24
araujojamila4's Journal, 14 Jun 24
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Weigh In record (no journal entry) for 14 June 2024
61.6 kg
Lost so far:
29.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
1230 kcal
Fat: 32.55g | Prot: 33.62g | Carbs: 213.80g.
Breakfast:
Ovo Cozido, Hortifruti Mamão Formosa.
Dinner:
Claybom Margarina com Sal, Ovo Frito sem Gordura, Hortifruti Batata Doce Cozida, Abobrinha.
Snacks/Other:
Café com Açúcar, Claybom Manteiga, Pão Francês sem Miolo, Amazoo Açaí + Banana.
more...
2471 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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araujojamila4's Weight History
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