Weigh In record (no journal entry) for 21 January 2016
|
86.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
845 kcal
|
Fat: 63.70g | Prot: 57.44g | Carbs: 10.19g.
Breakfast: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Coca-Cola Coca-Cola Zero (Can), Lancewood Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Coconut Oil, Coffee with Cream. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|