Weigh In record (no journal entry) for 21 January 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1991 kcal
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Fat: 66.75g | Prot: 66.00g | Carbs: 285.69g.
Breakfast: Carne de Cerdo Molida, Espaguetis, Mantequilla, Aceite de Oliva, Azucarillo, Mandarina, Hacendado Yogur 0% Sabores, Master Crumble Multifrucht Müsli, Plátano, Manzana, Galleta, Hacendado Leche Desnatada. Lunch: Muslos de Pollo con la Piel. more...
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2647 kcal
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Exercise:
caminar - 1 hour and 1 minute, Housework - 2 hours and 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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sunsum31's Weight History
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